Are you one of those people who included exercise on your list of resolutions? Well, you've got millions of other people on the same quest this year. And, are you one of those people who have included exercise for the past five years on your resolution list? Are you motivated and determined in January, but slacking by mid-February?
A featured article on WebMD tells us to don't try and do it all at once. We will become overwhelmed and of course, want to quit in a month. Break your fitness and nutrition goals into small pieces. That may sound too easy or not the "typical" resolution. But if you are successful at the small steps, the large resolutions become easy.
Perhaps you need to try a new exercise. Not all of us are suited to yoga, swimming, or aeorbics. We try so hard then give up in frustration, boredom, or annoyance. The key is to find our own "workout personality."
Read the whole feature.
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